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Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. These free videos will show you the ropes.
Healthline rounded up the year’s best dance workout videos here. Whether you’re into hip-hop, belly dancing, or Bollywood-style moves, there’s something for everyone.
30-Minute Hip-Hop Tabata to Torch Calories
After an energetic warmup, Keaira LaShae leads you through seven hip-hop movements four times with quick 10-second breaks. Between her high-energy direction and great music, you won’t even notice how hard you’re working.
30-Minute Cardio Dance Workout
Simone De La Rue, creator of Body by Simone, created this 30-minute, high-intensity dance cardio workout. The routine incorporates elements from kickboxing, ballet, traditional conditioning movements, plus all of your favorite dance moves, for a fun, effective workout.
30-Minute Caribbean Dance Workout
Selena Watkins leads this 30-minute Caribbean dance workout that’s based on her Socanomics class. She’s backed by two women showing modifications for beginner and advanced movements, so this video is great for people at any fitness level. Grab a towel — you’ll need it!
Dance #LikeNina
Actress and fitness enthusiast Nina Dobrev collaborated with Reebok and the Les Mills team for this video. The result is a hip-hop inspired, 40-minute workout incorporating Nina’s favorite dance moves and tracks. Get your blood pumping and learn some new dance moves all at the same time.
20-Minute STRONG by Zumba Cardio and Full-Body Toning Workout
Itc stone sans medium free font download. Sync your movements to the beat in this fast, high-intensity workout. This isn’t a typical dance class; it’s a movement class. The music keeps you motivated to keep moving, and trainer Ai Lee Syarief show you exactly what to do.
Flat-Belly Belly Dance Workout
Join belly dancer Leilah Isaac in this 15-minute standing abs workout. She’ll show you how belly dance techniques and movements like chest drops, chest lifts, and hip shimmy twists isolate your core muscles for a challenging and fun abdominal workout.
Super Fun Cardio Dance Workout
Cassey Ho from Blogilates and Broadway’s Joseph Corella collaborated on this fun, easy dance routine set to tunes from the musical “Grease.” Focus on following Joseph’s direction and nailing the moves, and before you know it, your workout will be over!
‘Main Tera Boyfriend’ Bollywood Workout
“Main Tera Boyfriend” translates to “I am your boyfriend,” a high-energy track that makes you want to move. There’s no direction in this super short, super fun workout, so just follow the Bollywood dancers and enjoy the music.
‘7 Rings’ by Caleb Marshall
Set to Ariana Grande’s “7 Rings” and led by Caleb Marshall, this cardio dance fitness routine is quick and fun. Follow Caleb’s direction and practice those fast-paced moves until you’ve got them down.
FINESSE (Remix)
Learn all the moves from some of your favorite dancers and tracks. Matt Steffanina’s “Finesse” dance tutorial is designed for the beginner and intermediate level. He’s breaking down all the elements so anyone can learn. Make Bruno and Cardi proud!
Lit Hip-Hop Dance Workout
Brandon from 305 Fitness and his backup dancers take you through these fun movements slowly at first before speeding things up to bump up that heart rate. The whole video is under 17 minutes, but you’ll be breathless and sweaty by the end.
20-Minute Walk at Home Exercise
On days when hardcore “dancing” feels like too much, you can still put a little pep in your step. This low-impact video is more challenging than you may think! Follow Leslie Sansone through 20 minutes of marching, skaters, kickbacks, low kicks, and other walking-based movements to spike your heart rate and burn calories.
If you want to nominate a video for this list, email us at [email protected].
Jessica Timmons has been a freelance writer since 2007. She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband. She loves weightlifting, really great lattes, and family time.
Hip-hop, tango, tap dancing… it doesn’t matter! I’ve always wanted to see a well-curated list of the best dance videos on the internet, but have never found one. So, I’ve made it myself. Here is a list of the top 10 performances of all-time, captured on video. As a discerning dancer myself, I let no sub-par video slip by to make it onto the list…
10. Salsa by Carolina Cericola & Johnny Vazquez
Carolina Cericola and Johnny Vazquez are two of the best salsa dancers in the world. They specialize in LA style salsa, which is very flashy. They’re captured here performing a top-notch routine for the 2001 Mayan Salsa Competition in Los Angeles.
9. Popping by Robert Muraine
This is Robert Muraine’s audition from “So You Think You Can Dance”, using a popping routine. Robert Muraine is self-trained, and yet he is more honed technically than most professional dancers. The advantage of being self-trained is that he still listens to his inner voice about what creativity is, rather than becoming too focused on the “rules” of dance (a ridiculous idea in and of itself). Despite his self-training, he’s received top honors at international competitions, including Superstars of Dance. He left the show SYTYCD during contestant selection. However, he was brought back on as a guest later in the season, and was declared a greater popper than the lead male dancer on the show.
8. Hip Hop by ACDC Dance Crew
3com network director v2.5. ACDC has grown into an international community of the world’s best hip hop dancers, with some celebrity support, too (not for the dance talent, just for the fun). They captured their dancing in this fantastic video during an online dance competition against M&M Cru (Miley Cyrus‘ dance team).
7. Fusion Dance by Chris Mayer and Campbell Miller
There is a new underground scene of dancers who are mixing tango, swing, blues, and many other forms of dance to make a new style called fusion or turquoise dancing. This video from the San Diego Fusion Dance Exchange is the best example caught on tape. While performances of this quality (such as the other videos on this list) usually require practiced choreography, the dancers here use an extremely attuned connection, which allows them to improvise the entire number. It’s not as flashy as some of the other performances, but the video shows off a subtle, yet very difficult to acquire, skill.
6. Thriller by Michael Jackson and backup dancers the Electric Boogaloos
The music video for Thriller includes a brilliant dance routine choreographed by Michael Peters. A fantastic blend of dancers and choreography caught on film, with a nice theatrical twist!
5. Tango by Miriam Larici and Leonardo Barrionuevo
This is a surreal tango performance by Miriam Larici and Leonardo Barrionuevo, performing tango at the 2009 Superstars of Dance competition. They are highly regarded in the tango scene, arguably the best. This performance won them first place in the tango division at the “Superstars of Dance” competition in 2009.
Best Salsa Dance Video
4. Contemporary by Pam Chu and Ben Susak
Slow Dancing in a Burning Room, choreographed by Wade Robson, is the original piece that was performed on SYTYCD by Katee and Joshua, who won the season together. Tesco universal remote manual. However, these performers blow them out of the water.
3. Tap by the Nicholas Brothers
Easily one of the most brilliant performances ever recorded, the Nicholas Brothers perform this dance piece in the movie “Stormy Weather.” They are spot on with timing, and the acrobatics while dancing are incredible! I really don’t need to explain why this made the list, just watch for yourself.
2. Waltz/Tap by Fred Astaire and Ginger Rogers
Salsa Dance Lesson Videos
Of course Fred Astaire and Ginger Rogers were going to make this list, it was just a matter choosing which video. I selected their waltz in the movie “Swing Time” because they are able to blend waltz and tap, two extremely difficult dance styles, so naturally that they make it look easy!
1. Lindy Hop by Whitey’s Lindy Hoppers
Whitey’s Lindy Hoppers swing dancing in the film “Hellzapoppin” gets the top spot on this list. Check out their stunning skill, natural and comedic, without missing a beat. These dancers show swing dancing when it was at it’s best. A classic.
By Sue Nelson